Healthy Eating, Healthy Weight for Kids and Teens

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In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlightand have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started.

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